Despite the fact that we spend a third of our lives sleeping, many of us never give any thought to our mattress. Those suffering from insomnia know how much their sleeping environment can affect them, so if you are having trouble falling asleep at night, check out these ways that the right mattress can help!

Allergies

If your mattress is old or hasn’t been cleaned on a regular basis, it’s probably filled with dust, dead skin, and even mold or mildew. Congestion from allergies can keep you awake at night and ruin the quality of your sleep. A new Albuquerque mattress can virtually eliminate the allergies you experience while sleeping at night, and help you wake in the morning feeling refreshed.

Firmness

Everyone prefers a different level of firmness and everyone’s body needs a different kind of mattress. If joint pain is keeping you awake at night, it could be a good idea to opt for a memory foam mattress, while stomach sleepers should pick a firm mattress to protect their lower back. If you’ve never done so before, visit a mattress store in person and speak with a representative who can help you choose the correct mattress firmness. Our experts can help you choose the right mattress to fit your unique needs!

Age

Both you and your mattress will age. As you get older your needs from a mattress might change, so the mattress you bought 10 years ago might not be the right choice anymore. As mattresses age you might also find that the springs start to stick out and become uncomfortable, keeping you up at night. You’d be amazed at what you’ve been enduring through the years just because you haven’t switched to a new mattress!

Once you’ve found the perfect new mattress, there are a few other things you can add to your daily routine to help you get the best night’s sleep. They include:

Exercise – If a person doesn’t get enough exercise throughout the day, it is likely to affect their sleep at night. Too much excess energy means the body has a difficult time relaxing at the end of the day. To combat this problem, simply make a point of going for a run, walking to work or the store, or stopping by the gym every day.

Set a schedule – Humans thrive on consistency. Therefore, when a person has an erratic schedule, it can really throw off their internal clock. This makes sleeping at the proper time incredibly difficult. Create a bedtime routine that includes relaxing music, warm milk, a lavender-scented candle, or a warm bath to help your body wind down and prepare for bed. Since switching to sleeping mode tends to happen gradually, this is a great way to jump start that process before you go to bed.

Watch the caffeine and screen time – Because caffeine is a very effective stimulant, it is best to avoid any caffeinated foods or beverages after 3 pm. Additionally, you will want to turn off your smartphone and laptop at least an hour before bed, as the blue light from the screens of these types of devices keeps the brain active.

If you’re ready to introduce a new mattress to your bedroom and say goodbye to lackluster sleep, visit us at the Mattress Center at American Home today!