We all know the importance of a good night’s sleep to our overall health. That’s why we spend loads of time and money trying various treatments and techniques for a more restful night. However, there’s an easy solution to most sleep issues that far too many of us ignore: a new mattress.

As with anything you own, your mattress will undergo wear and tear with time. Your mattress directly impacts your health, so it’s vital to regularly assess it and get a nice replacement before it’s completely worn out. Here are four reasons to visit our mattress store at Mattress Center at American Home in Albuquerque.

1) Reduced allergy symptoms

Even if you wash bedding and make your bed regularly, your mattress will gather lots of allergens over time, including mold and dust mites. Getting a new mattress is the only way to quickly reduce indoor allergy symptoms.

2) Back pain relief

If you have problems with your joints, back, or hips, your mattress should be the first thing you check. Is it even? Is it saggy? Lumpy? If you wake up sore, your bed could be a major part of the issue. With a good mattress, you’ll have all the necessary support in all the appropriate areas. Everyone has different needs, so be sure to discuss with us the styles and models that’ll suit you best!

3) Healthier weight

Not getting enough sleep is more likely to cause weight gain and loss of muscle mass. Since both metabolism and sleep are regulated in the same section of the brain, sleep deprivation can cause hunger, which may work against the efforts of healthy people.

4) Boosted immune system

Research indicates that lack of proper sleep can negatively affect our immunity. When your immune system is weak and tired, it makes you more likely to fall ill.

5) Better sleep

Lastly, a new mattress can greatly enhance your sleep in general. You’ll fall asleep quicker and remain asleep longer without turning and tossing. Good sleep is vital to all areas of your life, including better memory functions, workplace efficiency, and maintenance of healthy weight.

These are just some examples–there are plenty other reasons why you may need to get a new mattress! If you’re looking for one, just visit Albuquerque’s Mattress Center at American Home. Our staff will help you find the right mattress for your needs!