The Wealth of Health Benefits Offered by a Good Mattress

The kind of mattress you sleep on greatly contributes to the quality of sleep you get and your comfort through the night. Mattresses are designed with specific sleepers in mind so that each person can get a mattress that suits their needs. The sleep specialists at the Albuquerque Mattress Center at American Home can help you find the perfect mattress to help you get a better night’s sleep and improve your overall health.

Choosing the right mattress

There is a lot that you need to consider before you commit to buying a new mattress. Different people have different sleeping patterns, and as such, their mattress needs vary. Some of the mattresses you can choose from include:

  • Tempur-Pedic
  • Sealy
  • Those with bouncy inner springs
  • Those with fluffy pillow tops
  • Twin XL

Physical aches and fatigue due to poor sleep quality can easily be taken care of by choosing the right mattress. Each person has their preferred mattress firmness depending on their body size and general preference. Mattresses are not meant to last a lifetime; you are advised to replace your mattress every five to seven years for best sleep quality. Is it time for you to get a new one?

Benefits of having a new mattress

Many benefits come with sleeping on a comfortable mattress. Other than having quality sleep and adequate rest, you get to recharge and wake up fresh and ready to face the day. A new mattress also provides:

  1. Reduced allergic reactions

Old mattresses tend to have dust mites that trigger allergic reactions, which interrupts your sleep. Having a new mattress gives you hours of uninterrupted sleep.

  1. Stress and pain reliever

Research shows that having a good night’s sleep relieves stress. Joint stiffness and back pains that arise due to discomfort during sleep are also reduced and eventually phased out.

  1. Mental health benefits

Having a good night’s sleep elevates your mood, improves your memory, and sharpens your brain. Because you are in a better mood and are more alert, you may have better social interactions and improved cognitive and motor performance.


Finding the right mattress ensures you’re rested and recharged for the next day. Quality sleep also helps relieve stress and improves your overall physical and mental health. At the Mattress Center at American Home we offer a wide variety of mattresses to choose from. Come and find your new mattress at American Home Mattress Center today!