Ways a Mattress Affects Your Health

Sleeping on the wrong mattress can cause you many problems besides not being able to sleep comfortably. Here are just some of the ways your mattress can affect your health.

  1. You may be allergic to your mattress

Dust mites love to hide in warm places. These creatures can be found on and in your bed, where they feed on the dead skin cells you shed.

You could be allergic to mites, especially if you suffer from asthma. Sleeping on a mattress infested with mites can cause a lot of discomfort. If you think you may have dust mites, you may need a new mattress – it is important to go to a trusted Albuquerque mattress store and get the right product.

  1. Your mattress may be stressing you out

A recent study revealed that people who use old mattresses don’t sleep as comfortably as those who use new mattresses. The study also showed that sleeping on the same mattress for many years can cause psychological and physiological stress issues, such as headaches, irritability, worry, and trembling.

Sleeping on a new mattress might help you avoid some of these problems, so you can live and sleep better.

  1. Your mattress may be hurting your spine

A healthy spine is vital for your day-to-day activities. Getting enough rest is one way to keep your spine healthy. Sleeping on a poor quality mattress can cause back pain and put you at risk of body fatigue.

Shop for a good mattress to ensure you maintain the natural alignment of your spine. When you rest in a natural position, you’ll wake up feeling refreshed and your muscles and spine will be relaxed and healthy.

  1. Your mattress may affect your memory

Sleep can make a huge difference on the way your memory functions, as your brain remains active when you sleep, internalizing some of the things you learned when you were awake. Research has shown that people who get a good night’s sleep are able to learn new things faster.

For more information about how a mattress can affect your sleep and health, talk to the staff at the Mattress Center at American Home in Albuquerque. We’ll be more than happy to give you more advice to ensure that you sleep better for good health!